ENTICE MEDIUM CORN AND BEAN vs SALSA
Nutrition comparison per 100 g serving
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ENTICE MEDIUM CORN AND BEAN wins in 5 out of 17 nutrient categories
ENTICE MEDIUM CORN AND BEAN: 5
vs
SALSA: 3
(9 ties)
Overview
| Nutrient | ENTICE MEDIUM CORN AND BEAN | SALSA | Winner |
|---|---|---|---|
| Calories | 83 cal | 214 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 20 g | 10.7 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENTICE MEDIUM CORN AND BEAN | SALSA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 40 MG | 12.9 MG |
Minerals
| Mineral | ENTICE MEDIUM CORN AND BEAN | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 36 MG | |
| Sodium, Na | 150 MG | 1,000 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |