ENTICE MEDIUM CORN AND BEAN vs CLASSIC HUMMUS
Nutrition comparison per 100 g serving
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CLASSIC HUMMUS wins in 5 out of 11 nutrient categories
ENTICE MEDIUM CORN AND BEAN: 3
vs
CLASSIC HUMMUS: 5
(3 ties)
Overview
| Nutrient | ENTICE MEDIUM CORN AND BEAN | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 83 cal | 250 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 20 g | 14.3 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENTICE MEDIUM CORN AND BEAN | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 0 MG |
Minerals
| Mineral | ENTICE MEDIUM CORN AND BEAN | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 150 MG | 375 MG |