ENTERTAINMENT NUT PLATTER vs TRAIL MIX
Nutrition comparison per 100 g serving
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TRAIL MIX wins in 5 out of 10 nutrient categories
ENTERTAINMENT NUT PLATTER: 4
vs
TRAIL MIX: 5
(1 ties)
Overview
| Nutrient | ENTERTAINMENT NUT PLATTER | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 533 cal | |
| Protein | 10.7 g | 23.3 g | |
| Carbs | 32.1 g | 30 g | |
| Fat | 25 g | 40 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENTERTAINMENT NUT PLATTER | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ENTERTAINMENT NUT PLATTER | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 300 MG |