ENSURE vs CHOCOLATE MARSHMALLOW HIGH PROTEIN SHAKE
Nutrition comparison per 100 g serving
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CHOCOLATE MARSHMALLOW HIGH PROTEIN SHAKE wins in 15 out of 22 nutrient categories
ENSURE: 4
vs
CHOCOLATE MARSHMALLOW HIGH PROTEIN SHAKE: 15
(3 ties)
Overview
| Nutrient | ENSURE | CHOCOLATE MARSHMALLOW HIGH PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 1,500 cal | 45 cal | |
| Protein | 178.6 g | 9.1 g | |
| Carbs | 164.3 g | 1.8 g | |
| Fat | 17.9 g | 0.3 g | |
| Fiber | 21.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENSURE | CHOCOLATE MARSHMALLOW HIGH PROTEIN SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 82 UG | |
| Niacin | 0 MG | 2.1 MG | |
| Pantothenic acid | 0 MG | 0.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 3.6 UG |
Minerals
| Mineral | ENSURE | CHOCOLATE MARSHMALLOW HIGH PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 215 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 76 MG | |
| Potassium, K | 2,071 MG | 127 MG | |
| Selenium, Se | 0 UG | 5 UG | |
| Sodium, Na | 1,714 MG | 85 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |