ENSURE vs MATCHA PROTEIN KETO PROTEIN BEVERAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ENSURE: 5
vs
MATCHA PROTEIN KETO PROTEIN BEVERAGE: 5
(1 ties)
Overview
| Nutrient | ENSURE | MATCHA PROTEIN KETO PROTEIN BEVERAGE | Winner |
|---|---|---|---|
| Calories | 325 cal | 62 cal | |
| Protein | 50 g | 3.3 g | |
| Carbs | 37.5 g | 3.3 g | |
| Fat | 3.8 g | 4.9 g | |
| Fiber | 15 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENSURE | MATCHA PROTEIN KETO PROTEIN BEVERAGE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | ENSURE | MATCHA PROTEIN KETO PROTEIN BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 400 MG | 184 MG | |
| Sodium, Na | 375 MG | 29 MG |