ENSURE vs CAFE LATTE COFFEE HOUSE NON DAIRY PROTEIN SHAKE
Nutrition comparison per 100 g serving
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CAFE LATTE COFFEE HOUSE NON DAIRY PROTEIN SHAKE wins in 7 out of 13 nutrient categories
ENSURE: 4
vs
CAFE LATTE COFFEE HOUSE NON DAIRY PROTEIN SHAKE: 7
(2 ties)
Overview
| Nutrient | ENSURE | CAFE LATTE COFFEE HOUSE NON DAIRY PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 325 cal | 39 cal | |
| Protein | 50 g | 6.1 g | |
| Carbs | 37.5 g | 1.8 g | |
| Fat | 3.8 g | 1.2 g | |
| Fiber | 15 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENSURE | CAFE LATTE COFFEE HOUSE NON DAIRY PROTEIN SHAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | ENSURE | CAFE LATTE COFFEE HOUSE NON DAIRY PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 36 MG | |
| Phosphorus, P | 0 MG | 121 MG | |
| Potassium, K | 400 MG | 200 MG | |
| Sodium, Na | 375 MG | 61 MG |