ENSURE vs MATCHA PLANT-BASED POWER PROTEIN POWDERED DRINK MIX
Nutrition comparison per 100 g serving
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MATCHA PLANT-BASED POWER PROTEIN POWDERED DRINK MIX wins in 7 out of 12 nutrient categories
ENSURE: 3
vs
MATCHA PLANT-BASED POWER PROTEIN POWDERED DRINK MIX: 7
(2 ties)
Overview
| Nutrient | ENSURE | MATCHA PLANT-BASED POWER PROTEIN POWDERED DRINK MIX | Winner |
|---|---|---|---|
| Calories | 350 cal | 389 cal | |
| Protein | 50 g | 69.4 g | |
| Carbs | 37.5 g | 13.9 g | |
| Fat | 5 g | 2.8 g | |
| Fiber | 15 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENSURE | MATCHA PLANT-BASED POWER PROTEIN POWDERED DRINK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENSURE | MATCHA PLANT-BASED POWER PROTEIN POWDERED DRINK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 639 MG | |
| Iron, Fe | 0 MG | 13.9 MG | |
| Magnesium, Mg | 0 MG | 14 MG | |
| Potassium, K | 575 MG | 236 MG | |
| Sodium, Na | 575 MG | 694 MG |