ENSURE vs TOASTED ALMOND PLANT-BASED PROTEIN SHAKE
Nutrition comparison per 100 g serving
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TOASTED ALMOND PLANT-BASED PROTEIN SHAKE wins in 6 out of 11 nutrient categories
ENSURE: 4
vs
TOASTED ALMOND PLANT-BASED PROTEIN SHAKE: 6
(1 ties)
Overview
| Nutrient | ENSURE | TOASTED ALMOND PLANT-BASED PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 1,500 cal | 48 cal | |
| Protein | 178.6 g | 6.1 g | |
| Carbs | 164.3 g | 5.5 g | |
| Fat | 17.9 g | 0.8 g | |
| Fiber | 21.4 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ENSURE | TOASTED ALMOND PLANT-BASED PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 52 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 3,143 MG | 67 MG | |
| Sodium, Na | 2,000 MG | 109 MG | |
| Zinc, Zn | 0 MG | 0.2 MG |