ENSTROM vs ORGANIC MILK CHOCOLATE
Nutrition comparison per 100 g serving
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ENSTROM wins in 6 out of 10 nutrient categories
ENSTROM: 6
vs
ORGANIC MILK CHOCOLATE: 2
(2 ties)
Overview
| Nutrient | ENSTROM | ORGANIC MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 500 cal | 549 cal | |
| Protein | 5 g | 3.9 g | |
| Carbs | 60 g | 54.9 g | |
| Fat | 30 g | 35.3 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENSTROM | ORGANIC MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENSTROM | ORGANIC MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 157 MG | |
| Iron, Fe | 4.5 MG | 2.8 MG | |
| Sodium, Na | 125 MG | 59 MG |