ENSTROM vs JUNIOR MINTS
Nutrition comparison per 100 g serving
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ENSTROM wins in 6 out of 10 nutrient categories
ENSTROM: 6
vs
JUNIOR MINTS: 2
(2 ties)
Overview
| Nutrient | ENSTROM | JUNIOR MINTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 425 cal | |
| Protein | 5 g | 2.5 g | |
| Carbs | 60 g | 87.5 g | |
| Fat | 30 g | 7.5 g | |
| Fiber | 5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENSTROM | JUNIOR MINTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENSTROM | JUNIOR MINTS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 3.6 MG | |
| Sodium, Na | 125 MG | 75 MG |