ENSTROM vs FANNIE MAY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ENSTROM: 4
vs
FANNIE MAY: 4
(2 ties)
Overview
| Nutrient | ENSTROM | FANNIE MAY | Winner |
|---|---|---|---|
| Calories | 500 cal | 482 cal | |
| Protein | 5 g | 5.4 g | |
| Carbs | 60 g | 57.1 g | |
| Fat | 30 g | 28.6 g | |
| Fiber | 5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENSTROM | FANNIE MAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENSTROM | FANNIE MAY | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 107 MG | |
| Iron, Fe | 4.5 MG | 0.6 MG | |
| Sodium, Na | 125 MG | 80 MG |