ENSTROM vs RUSSELL STOVER
Nutrition comparison per 100 g serving
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ENSTROM wins in 6 out of 10 nutrient categories
ENSTROM: 6
vs
RUSSELL STOVER: 3
(1 ties)
Overview
| Nutrient | ENSTROM | RUSSELL STOVER | Winner |
|---|---|---|---|
| Calories | 483 cal | 469 cal | |
| Protein | 6.9 g | 3.1 g | |
| Carbs | 55.2 g | 65.6 g | |
| Fat | 31.0 g | 21.9 g | |
| Fiber | 3.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENSTROM | RUSSELL STOVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 51.7 MG | 0 MG |
Minerals
| Mineral | ENSTROM | RUSSELL STOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 62 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Sodium, Na | 69 MG | 125 MG |