ENSTROM vs COCONUT NEST COVERED IN MILK CHOCOLATE
Nutrition comparison per 100 g serving
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ENSTROM wins in 7 out of 10 nutrient categories
ENSTROM: 7
vs
COCONUT NEST COVERED IN MILK CHOCOLATE: 1
(2 ties)
Overview
| Nutrient | ENSTROM | COCONUT NEST COVERED IN MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 7.5 g | 7.1 g | |
| Carbs | 50 g | 53.6 g | |
| Fat | 37.5 g | 39.3 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENSTROM | COCONUT NEST COVERED IN MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENSTROM | COCONUT NEST COVERED IN MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 143 MG | |
| Iron, Fe | 9 MG | 2.6 MG | |
| Sodium, Na | 225 MG | 54 MG |