ENSTROM vs THE FRESH MARKET
Nutrition comparison per 100 g serving
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THE FRESH MARKET wins in 5 out of 10 nutrient categories
ENSTROM: 3
vs
THE FRESH MARKET: 5
(2 ties)
Overview
| Nutrient | ENSTROM | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calories | 516 cal | 475 cal | |
| Protein | 3.2 g | 5 g | |
| Carbs | 48.4 g | 72.5 g | |
| Fat | 38.7 g | 20 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENSTROM | THE FRESH MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENSTROM | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 3.5 MG | 1.8 MG | |
| Sodium, Na | 210 MG | 425 MG |