ENRICHED YELLOW CORN MEAL vs SMALL PEARL TAPIOCA
Nutrition comparison per 100 g serving
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ENRICHED YELLOW CORN MEAL wins in 7 out of 14 nutrient categories
ENRICHED YELLOW CORN MEAL: 7
vs
SMALL PEARL TAPIOCA: 2
(5 ties)
Overview
| Nutrient | ENRICHED YELLOW CORN MEAL | SMALL PEARL TAPIOCA | Winner |
|---|---|---|---|
| Calories | 367 cal | 364 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 76.7 g | 90.9 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED YELLOW CORN MEAL | SMALL PEARL TAPIOCA | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED YELLOW CORN MEAL | SMALL PEARL TAPIOCA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 33 MG | 0 MG |