ENRICHED WIDE EGG NOODLES vs ZHA WANG CHAJANG NOODLE DISH WITH OYSTER FLAVORED SAUCE
Nutrition comparison per 100 g serving
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ENRICHED WIDE EGG NOODLES wins in 10 out of 14 nutrient categories
ENRICHED WIDE EGG NOODLES: 10
vs
ZHA WANG CHAJANG NOODLE DISH WITH OYSTER FLAVORED SAUCE: 3
(1 ties)
Overview
| Nutrient | ENRICHED WIDE EGG NOODLES | ZHA WANG CHAJANG NOODLE DISH WITH OYSTER FLAVORED SAUCE | Winner |
|---|---|---|---|
| Calories | 377 cal | 425 cal | |
| Protein | 14.8 g | 6.7 g | |
| Carbs | 70.5 g | 68.7 g | |
| Fat | 3.3 g | 13.4 g | |
| Fiber | 3.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WIDE EGG NOODLES | ZHA WANG CHAJANG NOODLE DISH WITH OYSTER FLAVORED SAUCE | Winner |
|---|---|---|---|
| Folate, total | 197 UG | 0 UG | |
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED WIDE EGG NOODLES | ZHA WANG CHAJANG NOODLE DISH WITH OYSTER FLAVORED SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 15 MG | |
| Iron, Fe | 3.3 MG | 2.8 MG | |
| Potassium, K | 213 MG | 231 MG | |
| Sodium, Na | 33 MG | 1,030 MG |