ENRICHED WIDE EGG NOODLES vs GRATED NOODLES
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED WIDE EGG NOODLES wins in 12 out of 14 nutrient categories
ENRICHED WIDE EGG NOODLES: 12
vs
GRATED NOODLES: 1
(1 ties)
Overview
| Nutrient | ENRICHED WIDE EGG NOODLES | GRATED NOODLES | Winner |
|---|---|---|---|
| Calories | 377 cal | 400 cal | |
| Protein | 14.8 g | 14 g | |
| Carbs | 70.5 g | 76 g | |
| Fat | 3.3 g | 5 g | |
| Fiber | 3.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WIDE EGG NOODLES | GRATED NOODLES | Winner |
|---|---|---|---|
| Folate, total | 197 UG | 0 UG | |
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED WIDE EGG NOODLES | GRATED NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 26 MG | |
| Iron, Fe | 3.3 MG | 5.7 MG | |
| Potassium, K | 213 MG | 157 MG | |
| Sodium, Na | 33 MG | 30 MG |