ENRICHED WIDE EGG NOODLE PRODUCT PASTAS vs SINGAPORE STYLE LO MEIN
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED WIDE EGG NOODLE PRODUCT PASTAS wins in 9 out of 15 nutrient categories
ENRICHED WIDE EGG NOODLE PRODUCT PASTAS: 9
vs
SINGAPORE STYLE LO MEIN: 5
(1 ties)
Overview
| Nutrient | ENRICHED WIDE EGG NOODLE PRODUCT PASTAS | SINGAPORE STYLE LO MEIN | Winner |
|---|---|---|---|
| Calories | 393 cal | 99 cal | |
| Protein | 14.3 g | 5.3 g | |
| Carbs | 71.4 g | 16.9 g | |
| Fat | 4.5 g | 0.5 g | |
| Fiber | 3.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WIDE EGG NOODLE PRODUCT PASTAS | SINGAPORE STYLE LO MEIN | Winner |
|---|---|---|---|
| Folate, total | 429 UG | 0 UG | |
| Niacin | 6.4 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | ENRICHED WIDE EGG NOODLE PRODUCT PASTAS | SINGAPORE STYLE LO MEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 14 MG | |
| Iron, Fe | 3.6 MG | 1.0 MG | |
| Potassium, K | 250 MG | 162 MG | |
| Sodium, Na | 18 MG | 391 MG |