ENRICHED WIDE EGG NOODLE PRODUCT PASTAS vs BEEF RAMEN
Nutrition comparison per 100 g serving
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ENRICHED WIDE EGG NOODLE PRODUCT PASTAS wins in 11 out of 14 nutrient categories
ENRICHED WIDE EGG NOODLE PRODUCT PASTAS: 11
vs
BEEF RAMEN: 2
(1 ties)
Overview
| Nutrient | ENRICHED WIDE EGG NOODLE PRODUCT PASTAS | BEEF RAMEN | Winner |
|---|---|---|---|
| Calories | 393 cal | 442 cal | |
| Protein | 14.3 g | 9.3 g | |
| Carbs | 71.4 g | 62.8 g | |
| Fat | 4.5 g | 16.3 g | |
| Fiber | 3.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WIDE EGG NOODLE PRODUCT PASTAS | BEEF RAMEN | Winner |
|---|---|---|---|
| Folate, total | 429 UG | 0 UG | |
| Niacin | 6.4 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED WIDE EGG NOODLE PRODUCT PASTAS | BEEF RAMEN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 18 MG | 1,674 MG |