ENRICHED WHITE SANDWICH BREAD vs GIANT WHITE WITH WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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GIANT WHITE WITH WHOLE GRAIN BREAD wins in 8 out of 15 nutrient categories
ENRICHED WHITE SANDWICH BREAD: 6
vs
GIANT WHITE WITH WHOLE GRAIN BREAD: 8
(1 ties)
Overview
| Nutrient | ENRICHED WHITE SANDWICH BREAD | GIANT WHITE WITH WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 255 cal | 250 cal | |
| Protein | 8.5 g | 7.1 g | |
| Carbs | 51.1 g | 50 g | |
| Fat | 3.2 g | 3.6 g | |
| Fiber | 2.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE SANDWICH BREAD | GIANT WHITE WITH WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 0 UG | |
| Niacin | 4.3 MG | 4.3 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ENRICHED WHITE SANDWICH BREAD | GIANT WHITE WITH WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 357 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 468 MG | 482 MG |