ENRICHED WHITE SANDWICH BREAD vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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ENRICHED WHITE SANDWICH BREAD wins in 10 out of 14 nutrient categories
ENRICHED WHITE SANDWICH BREAD: 10
vs
WESTERN FAMILY: 2
(2 ties)
Overview
| Nutrient | ENRICHED WHITE SANDWICH BREAD | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 255 cal | 349 cal | |
| Protein | 8.5 g | 4.7 g | |
| Carbs | 46.8 g | 41.9 g | |
| Fat | 3.2 g | 16.3 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE SANDWICH BREAD | WESTERN FAMILY | Winner |
|---|---|---|---|
| Niacin | 6.4 MG | 2.8 MG | |
| Riboflavin | 0.9 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE SANDWICH BREAD | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 2.5 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 468 MG | 837 MG |