ENRICHED WHITE SANDWICH BREAD vs CORN BREAD
Nutrition comparison per 100 g serving
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ENRICHED WHITE SANDWICH BREAD wins in 11 out of 13 nutrient categories
ENRICHED WHITE SANDWICH BREAD: 11
vs
CORN BREAD: 1
(1 ties)
Overview
| Nutrient | ENRICHED WHITE SANDWICH BREAD | CORN BREAD | Winner |
|---|---|---|---|
| Calories | 255 cal | 357 cal | |
| Protein | 8.5 g | 7.1 g | |
| Carbs | 46.8 g | 46.4 g | |
| Fat | 3.2 g | 16.1 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE SANDWICH BREAD | CORN BREAD | Winner |
|---|---|---|---|
| Niacin | 6.4 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED WHITE SANDWICH BREAD | CORN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 36 MG | |
| Iron, Fe | 6.4 MG | 1.3 MG | |
| Potassium, K | 85 MG | 71 MG | |
| Sodium, Na | 468 MG | 232 MG |