ENRICHED WHITE SANDWICH BREAD vs 2 GERMAN PRETZELS SESAME SEED
Nutrition comparison per 100 g serving
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ENRICHED WHITE SANDWICH BREAD wins in 8 out of 14 nutrient categories
ENRICHED WHITE SANDWICH BREAD: 8
vs
2 GERMAN PRETZELS SESAME SEED: 4
(2 ties)
Overview
| Nutrient | ENRICHED WHITE SANDWICH BREAD | 2 GERMAN PRETZELS SESAME SEED | Winner |
|---|---|---|---|
| Calories | 255 cal | 319 cal | |
| Protein | 8.5 g | 8.9 g | |
| Carbs | 46.8 g | 57.5 g | |
| Fat | 3.2 g | 6.2 g | |
| Fiber | 2.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE SANDWICH BREAD | 2 GERMAN PRETZELS SESAME SEED | Winner |
|---|---|---|---|
| Niacin | 6.4 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE SANDWICH BREAD | 2 GERMAN PRETZELS SESAME SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 71 MG | |
| Iron, Fe | 6.4 MG | 4.0 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 468 MG | 637 MG |