ENRICHED WHITE SANDWICH BREAD vs MICHIGAN ROLLS
Nutrition comparison per 100 g serving
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MICHIGAN ROLLS wins in 8 out of 14 nutrient categories
ENRICHED WHITE SANDWICH BREAD: 5
vs
MICHIGAN ROLLS: 8
(1 ties)
Overview
| Nutrient | ENRICHED WHITE SANDWICH BREAD | MICHIGAN ROLLS | Winner |
|---|---|---|---|
| Calories | 286 cal | 282 cal | |
| Protein | 10.7 g | 7.7 g | |
| Carbs | 53.6 g | 51.3 g | |
| Fat | 5.4 g | 2.6 g | |
| Fiber | 3.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE SANDWICH BREAD | MICHIGAN ROLLS | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 108 UG | |
| Niacin | 3.6 MG | 4.4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ENRICHED WHITE SANDWICH BREAD | MICHIGAN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 90 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Potassium, K | 71 MG | 90 MG | |
| Sodium, Na | 500 MG | 436 MG |