ENRICHED WHITE SANDWICH BREAD vs SEEDED JEWISH RYE BREAD
Nutrition comparison per 100 g serving
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SEEDED JEWISH RYE BREAD wins in 10 out of 16 nutrient categories
ENRICHED WHITE SANDWICH BREAD: 2
vs
SEEDED JEWISH RYE BREAD: 10
(4 ties)
Overview
| Nutrient | ENRICHED WHITE SANDWICH BREAD | SEEDED JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 7.1 g | 9.4 g | |
| Carbs | 50 g | 46.9 g | |
| Fat | 3.6 g | 4.7 g | |
| Fiber | 3.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE SANDWICH BREAD | SEEDED JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 56 UG | |
| Niacin | 2.9 MG | 5 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED WHITE SANDWICH BREAD | SEEDED JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 125 MG | |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 679 MG | 656 MG |