ENRICHED WHITE SANDWICH BREAD vs JUMBO HAMBURGER ENRICHED BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
ENRICHED WHITE SANDWICH BREAD: 5
vs
JUMBO HAMBURGER ENRICHED BUNS: 5
(3 ties)
Overview
| Nutrient | ENRICHED WHITE SANDWICH BREAD | JUMBO HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 277 cal | 263 cal | |
| Protein | 8.5 g | 7.9 g | |
| Carbs | 53.2 g | 50 g | |
| Fat | 3.2 g | 5.3 g | |
| Fiber | 2.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE SANDWICH BREAD | JUMBO HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 3.2 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE SANDWICH BREAD | JUMBO HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 105 MG | |
| Iron, Fe | 3.1 MG | 1.9 MG | |
| Sodium, Na | 532 MG | 605 MG |