ENRICHED WHITE SANDWICH BREAD vs SOMETHING SWEET WITHOUT WHEAT
Nutrition comparison per 100 g serving
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ENRICHED WHITE SANDWICH BREAD wins in 8 out of 13 nutrient categories
ENRICHED WHITE SANDWICH BREAD: 8
vs
SOMETHING SWEET WITHOUT WHEAT: 3
(2 ties)
Overview
| Nutrient | ENRICHED WHITE SANDWICH BREAD | SOMETHING SWEET WITHOUT WHEAT | Winner |
|---|---|---|---|
| Calories | 265 cal | 388 cal | |
| Protein | 8.8 g | 4.4 g | |
| Carbs | 52.9 g | 51.1 g | |
| Fat | 2.9 g | 19.4 g | |
| Fiber | 2.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE SANDWICH BREAD | SOMETHING SWEET WITHOUT WHEAT | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | ENRICHED WHITE SANDWICH BREAD | SOMETHING SWEET WITHOUT WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 132 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Sodium, Na | 529 MG | 159 MG |