ENRICHED WHITE HOT DOG ROLLS vs WHOLE WHEAT ORGANIC PITA POCKETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
ENRICHED WHITE HOT DOG ROLLS: 6
vs
WHOLE WHEAT ORGANIC PITA POCKETS: 6
(1 ties)
Overview
| Nutrient | ENRICHED WHITE HOT DOG ROLLS | WHOLE WHEAT ORGANIC PITA POCKETS | Winner |
|---|---|---|---|
| Calories | 256 cal | 250 cal | |
| Protein | 7.0 g | 10.9 g | |
| Carbs | 44.2 g | 48.4 g | |
| Fat | 3.5 g | 3.1 g | |
| Fiber | 2.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE HOT DOG ROLLS | WHOLE WHEAT ORGANIC PITA POCKETS | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED WHITE HOT DOG ROLLS | WHOLE WHEAT ORGANIC PITA POCKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 94 MG | |
| Iron, Fe | 7.0 MG | 0 MG | |
| Potassium, K | 93 MG | 250 MG | |
| Sodium, Na | 442 MG | 391 MG |