ENRICHED WHITE HAMBURGER ROLLS vs SLICED WHEAT BREAD
Nutrition comparison per 100 g serving
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ENRICHED WHITE HAMBURGER ROLLS wins in 9 out of 14 nutrient categories
ENRICHED WHITE HAMBURGER ROLLS: 9
vs
SLICED WHEAT BREAD: 4
(1 ties)
Overview
| Nutrient | ENRICHED WHITE HAMBURGER ROLLS | SLICED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 268 cal | |
| Protein | 9.3 g | 7.3 g | |
| Carbs | 46.5 g | 48.8 g | |
| Fat | 4.7 g | 3.7 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE HAMBURGER ROLLS | SLICED WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 88 UG | |
| Niacin | 4.7 MG | 4.1 MG | |
| Riboflavin | 0.7 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED WHITE HAMBURGER ROLLS | SLICED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 110 MG | |
| Iron, Fe | 7.0 MG | 3.2 MG | |
| Potassium, K | 93 MG | 110 MG | |
| Sodium, Na | 442 MG | 439 MG |