ENRICHED WHITE HAMBURGER ROLLS vs KAISER ROLLS
Nutrition comparison per 100 g serving
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ENRICHED WHITE HAMBURGER ROLLS wins in 10 out of 14 nutrient categories
ENRICHED WHITE HAMBURGER ROLLS: 10
vs
KAISER ROLLS: 3
(1 ties)
Overview
| Nutrient | ENRICHED WHITE HAMBURGER ROLLS | KAISER ROLLS | Winner |
|---|---|---|---|
| Calories | 256 cal | 281 cal | |
| Protein | 9.3 g | 8.8 g | |
| Carbs | 46.5 g | 52.6 g | |
| Fat | 4.7 g | 4.4 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE HAMBURGER ROLLS | KAISER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 237 UG | 116 UG | |
| Niacin | 4.7 MG | 2.8 MG | |
| Riboflavin | 0.7 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED WHITE HAMBURGER ROLLS | KAISER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 105 MG | |
| Iron, Fe | 7.0 MG | 3.0 MG | |
| Potassium, K | 93 MG | 105 MG | |
| Sodium, Na | 442 MG | 561 MG |