ENRICHED WHITE HAMBURGER BUNS WITH SESAME SEEDS vs SLAMMER BUN
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED WHITE HAMBURGER BUNS WITH SESAME SEEDS wins in 6 out of 13 nutrient categories
ENRICHED WHITE HAMBURGER BUNS WITH SESAME SEEDS: 6
vs
SLAMMER BUN: 5
(2 ties)
Overview
| Nutrient | ENRICHED WHITE HAMBURGER BUNS WITH SESAME SEEDS | SLAMMER BUN | Winner |
|---|---|---|---|
| Calories | 279 cal | 273 cal | |
| Protein | 7.0 g | 9.1 g | |
| Carbs | 48.8 g | 51.5 g | |
| Fat | 5.8 g | 3.0 g | |
| Fiber | 2.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE HAMBURGER BUNS WITH SESAME SEEDS | SLAMMER BUN | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 3.6 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE HAMBURGER BUNS WITH SESAME SEEDS | SLAMMER BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 61 MG | |
| Iron, Fe | 3.4 MG | 3.3 MG | |
| Sodium, Na | 419 MG | 636 MG |