ENRICHED WHITE HAMBURGER BUNS WITH SESAME SEEDS vs HEARTY 7 SEEDS & GRAINS ARTISAN BREAD
Nutrition comparison per 100 g serving
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ENRICHED WHITE HAMBURGER BUNS WITH SESAME SEEDS wins in 7 out of 14 nutrient categories
ENRICHED WHITE HAMBURGER BUNS WITH SESAME SEEDS: 7
vs
HEARTY 7 SEEDS & GRAINS ARTISAN BREAD: 5
(2 ties)
Overview
| Nutrient | ENRICHED WHITE HAMBURGER BUNS WITH SESAME SEEDS | HEARTY 7 SEEDS & GRAINS ARTISAN BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 293 cal | |
| Protein | 7.0 g | 7.3 g | |
| Carbs | 48.8 g | 41.5 g | |
| Fat | 5.8 g | 12.2 g | |
| Fiber | 2.3 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE HAMBURGER BUNS WITH SESAME SEEDS | HEARTY 7 SEEDS & GRAINS ARTISAN BREAD | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE HAMBURGER BUNS WITH SESAME SEEDS | HEARTY 7 SEEDS & GRAINS ARTISAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 73 MG | |
| Iron, Fe | 3.4 MG | 1.7 MG | |
| Potassium, K | 0 MG | 317 MG | |
| Sodium, Na | 419 MG | 512 MG |