ENRICHED WHITE HAMBURGER BUNS WITH SESAME SEEDS vs HEARTH BAKED PITETTES PITA BREAD SESAME
Nutrition comparison per 100 g serving
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ENRICHED WHITE HAMBURGER BUNS WITH SESAME SEEDS wins in 5 out of 13 nutrient categories
ENRICHED WHITE HAMBURGER BUNS WITH SESAME SEEDS: 5
vs
HEARTH BAKED PITETTES PITA BREAD SESAME: 4
(4 ties)
Overview
| Nutrient | ENRICHED WHITE HAMBURGER BUNS WITH SESAME SEEDS | HEARTH BAKED PITETTES PITA BREAD SESAME | Winner |
|---|---|---|---|
| Calories | 279 cal | 279 cal | Tie |
| Protein | 7.0 g | 9.3 g | |
| Carbs | 48.8 g | 51.2 g | |
| Fat | 5.8 g | 3.5 g | |
| Fiber | 2.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE HAMBURGER BUNS WITH SESAME SEEDS | HEARTH BAKED PITETTES PITA BREAD SESAME | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE HAMBURGER BUNS WITH SESAME SEEDS | HEARTH BAKED PITETTES PITA BREAD SESAME | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 93 MG | |
| Iron, Fe | 3.4 MG | 4.2 MG | |
| Sodium, Na | 419 MG | 419 MG | Tie |