ENRICHED WHITE GIANT BREAD vs KAISER SLICED HEARTH-BAKED BREAD & ROLLS
Nutrition comparison per 100 g serving
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ENRICHED WHITE GIANT BREAD wins in 7 out of 15 nutrient categories
ENRICHED WHITE GIANT BREAD: 7
vs
KAISER SLICED HEARTH-BAKED BREAD & ROLLS: 5
(3 ties)
Overview
| Nutrient | ENRICHED WHITE GIANT BREAD | KAISER SLICED HEARTH-BAKED BREAD & ROLLS | Winner |
|---|---|---|---|
| Calories | 240 cal | 265 cal | |
| Protein | 8 g | 10.3 g | |
| Carbs | 48 g | 50 g | |
| Fat | 4 g | 2.2 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE GIANT BREAD | KAISER SLICED HEARTH-BAKED BREAD & ROLLS | Winner |
|---|---|---|---|
| Folate, total | 152 UG | 118 UG | |
| Niacin | 4 MG | 4.4 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE GIANT BREAD | KAISER SLICED HEARTH-BAKED BREAD & ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 221 MG | |
| Iron, Fe | 4 MG | 2.7 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 460 MG | 0 MG |