ENRICHED WHITE DINNER ROLLS vs ORGANIC HONEY OATS & FLAX BREAD
Nutrition comparison per 100 g serving
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ORGANIC HONEY OATS & FLAX BREAD wins in 14 out of 24 nutrient categories
ENRICHED WHITE DINNER ROLLS: 8
vs
ORGANIC HONEY OATS & FLAX BREAD: 14
(2 ties)
Overview
| Nutrient | ENRICHED WHITE DINNER ROLLS | ORGANIC HONEY OATS & FLAX BREAD | Winner |
|---|---|---|---|
| Calories | 275 cal | 262 cal | |
| Protein | 10 g | 9.5 g | |
| Carbs | 52.5 g | 54.8 g | |
| Fat | 3.8 g | 3.6 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE DINNER ROLLS | ORGANIC HONEY OATS & FLAX BREAD | Winner |
|---|---|---|---|
| Folate, total | 90 UG | 0 UG | |
| Niacin | 4.3 MG | 2.9 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 3.8 UG |
Minerals
| Mineral | ENRICHED WHITE DINNER ROLLS | ORGANIC HONEY OATS & FLAX BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 76 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 190 MG | |
| Potassium, K | 100 MG | 214 MG | |
| Selenium, Se | 0 UG | 33 UG | |
| Sodium, Na | 550 MG | 357 MG | |
| Zinc, Zn | 0 MG | 1.4 MG |