ENRICHED WHITE DINNER ROLLS vs NIKOLA'S BAKERY
Nutrition comparison per 100 g serving
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ENRICHED WHITE DINNER ROLLS wins in 12 out of 15 nutrient categories
ENRICHED WHITE DINNER ROLLS: 12
vs
NIKOLA'S BAKERY: 0
(3 ties)
Overview
| Nutrient | ENRICHED WHITE DINNER ROLLS | NIKOLA'S BAKERY | Winner |
|---|---|---|---|
| Calories | 275 cal | 333 cal | |
| Protein | 10 g | 2.9 g | |
| Carbs | 52.5 g | 55.9 g | |
| Fat | 3.8 g | 11.8 g | |
| Fiber | 2.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE DINNER ROLLS | NIKOLA'S BAKERY | Winner |
|---|---|---|---|
| Folate, total | 90 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE DINNER ROLLS | NIKOLA'S BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 78 MG | |
| Iron, Fe | 2.8 MG | 0.7 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 550 MG | 216 MG |