ENRICHED WHITE BREAD vs HAMBURGER ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED WHITE BREAD wins in 7 out of 15 nutrient categories
ENRICHED WHITE BREAD: 7
vs
HAMBURGER ROLLS: 6
(2 ties)
Overview
| Nutrient | ENRICHED WHITE BREAD | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 267 cal | 282 cal | |
| Protein | 8.9 g | 7.7 g | |
| Carbs | 53.3 g | 51.3 g | |
| Fat | 3.3 g | 2.6 g | |
| Fiber | 2.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE BREAD | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 117 UG | 108 UG | |
| Niacin | 4.4 MG | 4.1 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED WHITE BREAD | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 90 MG | |
| Iron, Fe | 4.4 MG | 2.8 MG | |
| Potassium, K | 89 MG | 77 MG | |
| Sodium, Na | 444 MG | 462 MG |