ENRICHED WHITE BREAD vs BRIOCHE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ENRICHED WHITE BREAD wins in 8 out of 14 nutrient categories
ENRICHED WHITE BREAD: 8
vs
BRIOCHE HAMBURGER BUNS: 4
(2 ties)
Overview
| Nutrient | ENRICHED WHITE BREAD | BRIOCHE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 267 cal | 300 cal | |
| Protein | 8.9 g | 10 g | |
| Carbs | 53.3 g | 50 g | |
| Fat | 3.3 g | 8 g | |
| Fiber | 2.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE BREAD | BRIOCHE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 117 UG | 0 UG | |
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE BREAD | BRIOCHE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 40 MG | |
| Iron, Fe | 4.4 MG | 1 MG | |
| Potassium, K | 89 MG | 140 MG | |
| Sodium, Na | 444 MG | 440 MG |