ENRICHED WHITE BREAD vs VEGGIE MUFFINS
Nutrition comparison per 100 g serving
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VEGGIE MUFFINS wins in 5 out of 11 nutrient categories
ENRICHED WHITE BREAD: 4
vs
VEGGIE MUFFINS: 5
(2 ties)
Overview
| Nutrient | ENRICHED WHITE BREAD | VEGGIE MUFFINS | Winner |
|---|---|---|---|
| Calories | 240 cal | 214 cal | |
| Protein | 6 g | 5.4 g | |
| Carbs | 48 g | 41.1 g | |
| Fat | 3 g | 5.4 g | |
| Fiber | 2 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE BREAD | VEGGIE MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE BREAD | VEGGIE MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 71 MG | |
| Iron, Fe | 2 MG | 12.9 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 480 MG | 393 MG |