ENRICHED WHITE BREAD vs DIET CORN MINI-MUFFINS
Nutrition comparison per 100 g serving
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ENRICHED WHITE BREAD wins in 6 out of 11 nutrient categories
ENRICHED WHITE BREAD: 6
vs
DIET CORN MINI-MUFFINS: 3
(2 ties)
Overview
| Nutrient | ENRICHED WHITE BREAD | DIET CORN MINI-MUFFINS | Winner |
|---|---|---|---|
| Calories | 240 cal | 121 cal | |
| Protein | 6 g | 3.5 g | |
| Carbs | 48 g | 24.1 g | |
| Fat | 3 g | 3.5 g | |
| Fiber | 2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE BREAD | DIET CORN MINI-MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE BREAD | DIET CORN MINI-MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 69 MG | |
| Iron, Fe | 2 MG | 1.2 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 480 MG | 207 MG |