ENRICHED WHITE BREAD THICK SLICED TEXAS TOAST vs OATMEAL WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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OATMEAL WHOLE GRAIN BREAD wins in 9 out of 13 nutrient categories
ENRICHED WHITE BREAD THICK SLICED TEXAS TOAST: 2
vs
OATMEAL WHOLE GRAIN BREAD: 9
(2 ties)
Overview
| Nutrient | ENRICHED WHITE BREAD THICK SLICED TEXAS TOAST | OATMEAL WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 265 cal | |
| Protein | 7.5 g | 12.2 g | |
| Carbs | 52.5 g | 46.9 g | |
| Fat | 3.8 g | 3.1 g | |
| Fiber | 2.5 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE BREAD THICK SLICED TEXAS TOAST | OATMEAL WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE BREAD THICK SLICED TEXAS TOAST | OATMEAL WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 82 MG | |
| Iron, Fe | 2.5 MG | 2.7 MG | |
| Potassium, K | 85 MG | 245 MG | |
| Sodium, Na | 525 MG | 276 MG |