ENRICHED WHITE BREAD PAN BLANCO vs 100% WHOLE WHEAT POTATO BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT POTATO BREAD wins in 8 out of 13 nutrient categories
ENRICHED WHITE BREAD PAN BLANCO: 2
vs
100% WHOLE WHEAT POTATO BREAD: 8
(3 ties)
Overview
| Nutrient | ENRICHED WHITE BREAD PAN BLANCO | 100% WHOLE WHEAT POTATO BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 229 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 51.1 g | 40 g | |
| Fat | 3.3 g | 4.3 g | |
| Fiber | 2.2 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE BREAD PAN BLANCO | 100% WHOLE WHEAT POTATO BREAD | Winner |
|---|---|---|---|
| Niacin | 2.7 MG | 4.6 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE BREAD PAN BLANCO | 100% WHOLE WHEAT POTATO BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 286 MG | |
| Iron, Fe | 3.2 MG | 4.1 MG | |
| Sodium, Na | 489 MG | 314 MG |