ENRICHED WHITE BREAD vs BARBECUE WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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ENRICHED WHITE BREAD wins in 7 out of 14 nutrient categories
ENRICHED WHITE BREAD: 7
vs
BARBECUE WHITE ENRICHED BREAD: 6
(1 ties)
Overview
| Nutrient | ENRICHED WHITE BREAD | BARBECUE WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 259 cal | 289 cal | |
| Protein | 7.4 g | 7.9 g | |
| Carbs | 51.9 g | 47.4 g | |
| Fat | 3.7 g | 6.6 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE BREAD | BARBECUE WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 111 UG | 0 UG | |
| Niacin | 3.7 MG | 3.9 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ENRICHED WHITE BREAD | BARBECUE WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 105 MG | |
| Iron, Fe | 3.3 MG | 2.9 MG | |
| Potassium, K | 111 MG | 92 MG | |
| Sodium, Na | 519 MG | 421 MG |