ENRICHED WHITE BREAD vs 100% WHOLE WHEAT SLIDERS MINI BUNS
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT SLIDERS MINI BUNS wins in 9 out of 14 nutrient categories
ENRICHED WHITE BREAD: 3
vs
100% WHOLE WHEAT SLIDERS MINI BUNS: 9
(2 ties)
Overview
| Nutrient | ENRICHED WHITE BREAD | 100% WHOLE WHEAT SLIDERS MINI BUNS | Winner |
|---|---|---|---|
| Calories | 259 cal | 250 cal | |
| Protein | 7.4 g | 10.7 g | |
| Carbs | 51.9 g | 50 g | |
| Fat | 3.7 g | 3.6 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE BREAD | 100% WHOLE WHEAT SLIDERS MINI BUNS | Winner |
|---|---|---|---|
| Folate, total | 111 UG | 0 UG | |
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE BREAD | 100% WHOLE WHEAT SLIDERS MINI BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 321 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 111 MG | 214 MG | |
| Sodium, Na | 519 MG | 536 MG |