ENRICHED WHITE BREAD vs HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED WHITE BREAD wins in 7 out of 15 nutrient categories
ENRICHED WHITE BREAD: 7
vs
HONEY WHEAT BREAD: 5
(3 ties)
Overview
| Nutrient | ENRICHED WHITE BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 273 cal | |
| Protein | 7.7 g | 9.1 g | |
| Carbs | 50 g | 51.5 g | |
| Fat | 2.9 g | 3.0 g | |
| Fiber | 1.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 104 UG | 102 UG | |
| Niacin | 4.2 MG | 3.0 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED WHITE BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 91 MG | |
| Iron, Fe | 2.9 MG | 3.0 MG | |
| Potassium, K | 77 MG | 121 MG | |
| Sodium, Na | 462 MG | 515 MG |