ENRICHED WHITE BREAD vs GOURMET BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
GOURMET BAGELS wins in 9 out of 15 nutrient categories
ENRICHED WHITE BREAD: 4
vs
GOURMET BAGELS: 9
(2 ties)
Overview
| Nutrient | ENRICHED WHITE BREAD | GOURMET BAGELS | Winner |
|---|---|---|---|
| Calories | 269 cal | 271 cal | |
| Protein | 7.7 g | 10.6 g | |
| Carbs | 50 g | 45.9 g | |
| Fat | 2.9 g | 5.3 g | |
| Fiber | 1.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE BREAD | GOURMET BAGELS | Winner |
|---|---|---|---|
| Folate, total | 104 UG | 0 UG | |
| Niacin | 4.2 MG | 4.7 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE BREAD | GOURMET BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 176 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Potassium, K | 77 MG | 124 MG | |
| Sodium, Na | 462 MG | 494 MG |