ENRICHED WHITE BREAD vs WHITE BREAD
Nutrition comparison per 100 g serving
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ENRICHED WHITE BREAD wins in 7 out of 15 nutrient categories
ENRICHED WHITE BREAD: 7
vs
WHITE BREAD: 4
(4 ties)
Overview
| Nutrient | ENRICHED WHITE BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 217 cal | |
| Protein | 8.9 g | 8.7 g | |
| Carbs | 51.1 g | 47.8 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 113 UG | 0 UG | |
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG |
Minerals
| Mineral | ENRICHED WHITE BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 533 MG | 370 MG |