ENRICHED WHITE BREAD vs HEARTTH 12 SLIDER BUNS POTATO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
ENRICHED WHITE BREAD: 6
vs
HEARTTH 12 SLIDER BUNS POTATO: 6
(3 ties)
Overview
| Nutrient | ENRICHED WHITE BREAD | HEARTTH 12 SLIDER BUNS POTATO | Winner |
|---|---|---|---|
| Calories | 286 cal | 273 cal | |
| Protein | 7.1 g | 9.1 g | |
| Carbs | 53.6 g | 48.5 g | |
| Fat | 3.6 g | 3.0 g | |
| Fiber | 3.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE BREAD | HEARTTH 12 SLIDER BUNS POTATO | Winner |
|---|---|---|---|
| Folate, total | 73 UG | 0 UG | |
| Niacin | 3.6 MG | 3.6 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE BREAD | HEARTTH 12 SLIDER BUNS POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 121 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 536 MG | 455 MG |