ENRICHED WHITE BREAD vs DINNER ROLLS
Nutrition comparison per 100 g serving
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ENRICHED WHITE BREAD wins in 8 out of 15 nutrient categories
ENRICHED WHITE BREAD: 8
vs
DINNER ROLLS: 3
(4 ties)
Overview
| Nutrient | ENRICHED WHITE BREAD | DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 286 cal | 229 cal | |
| Protein | 7.1 g | 8.6 g | |
| Carbs | 53.6 g | 48.6 g | |
| Fat | 3.6 g | 4.3 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE BREAD | DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 73 UG | 69 UG | |
| Niacin | 3.6 MG | 3.4 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE BREAD | DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 57 MG | |
| Iron, Fe | 3.6 MG | 2.1 MG | |
| Potassium, K | 86 MG | 86 MG | Tie |
| Sodium, Na | 536 MG | 457 MG |