ENRICHED WHITE BREAD vs ORGANIC WHOLE WHEAT BREAD MADE WITH HUNGRY HOLLOW WHOLE GRAIN FLOUR

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 13 nutrient categories

ENRICHED WHITE BREAD: 4 vs ORGANIC WHOLE WHEAT BREAD MADE WITH HUNGRY HOLLOW WHOLE GRAIN FLOUR: 4 (5 ties)

Overview

Nutrient	ENRICHED WHITE BREAD	ORGANIC WHOLE WHEAT BREAD MADE WITH HUNGRY HOLLOW WHOLE GRAIN FLOUR	Winner
Calories	250 cal	233 cal
Protein	10.7 g	9.3 g
Carbs	50 g	41.9 g
Fat	1.8 g	2.3 g
Fiber	0 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHITE BREAD	ORGANIC WHOLE WHEAT BREAD MADE WITH HUNGRY HOLLOW WHOLE GRAIN FLOUR	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED WHITE BREAD	ORGANIC WHOLE WHEAT BREAD MADE WITH HUNGRY HOLLOW WHOLE GRAIN FLOUR
Calcium, Ca	71 MG	0 MG
Iron, Fe	0 MG	2.5 MG
Sodium, Na	446 MG	291 MG

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